Start by breaking or chopping the head of cauliflower into cauliflower florets and placing in a large pot.
Gambar animasi. Cover the cauliflower with water and heat until the water is boiling. This mashed cauliflower recipe is a delicious alternative to mashed potatoes. Mashed cauliflower is a great substitute for mashed potatoesthey have a similar look and feel and are low in carbs and high in nutrients and the cauli taste is very mild. Mashed cauliflower recipe make the most delicious side dish in less than 30 minutes.
Garlic mashed cauliflower is a favorite in our house. This creamy cauliflower mash makes a perfect low carb stand in for mashed potatoes. Depending on the size of your food processor youll likely need to. I substituted cream for the 2 milk to add just a touch more of creaminess.
What possessed me to try this recipe i have no idea but i am glad i did. If youre feeding a crowd scale the recipe up accordingly. Itd be great for thanksgiving but note that it serves 3 to 4. Its simple to make and i think that my method is the absolute best for creating creamy flavorful cauliflower mashed potatoes low carb healthy and a hit with my kids too.
If you like vary it by adding shredded low fat cheese or chopped fresh herbs. Mashed cauliflower is a great alternative to potatoes. I absolutely hate cauliflower. Were big fans if you hadnt noticed.
Here we take simple mashed cauliflower and mix in garlic buttermilk and a touch of butter to create a flavorful side dish that has about one quarter of the calories of typical mashed potatoes. This is a simple but tasty way to perk up cauliflower. Find recipes to try it with garlic coconut milk or cheese. The secret to making steamed cauliflower smooth and creamy.
Skip to content top navigation explore allrecipes allrecipes search profile menu join now join now account create a profile newsletters help more. Cauliflower mashed potatoes are a guilt free and delicious way to cut calories and add veggies to any meal. Creamy and delicious and definitely not. I was skeptical that it would be as satisfying as mashed potatoes but was pleasantly surprised at how nice a side dish this was.